Use our FREE Points Tracker Spreadsheet to document all food consumed and time spent exercising. This diet and exercise log automatically calculates and tracks points used against a daily points goal.
This spreadsheet is an excellent addition to any weight loss points program. For each food item entered, document the calories, fat, and fiber. The spreadsheet will then automatically calculate the points for that food, and subtract those points from your daily goal. The spreadsheet will also add points gained through exercise. Use this spreadsheet in conjunction with our
Weight Loss Tracker
for a complete diet solution.
Click on the below image or link to download the spreadsheet. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer.