Use our FREE Weight Loss Tracker Spreadsheet to help reach weight loss goals. In the spreadsheet, record your current weight, desired weight, and desired goal date. The spreadsheet will then automatically calculate how much weight you need to lose, as well as calculate weekly weight goals.
Throughout your weight loss period, record your weight weekly, and watch the spreadsheet highlight goals reached. If you don't meet your weekly goal, the spreadsheet will display values in red. At any point you can modify your goal weight or goal weight date. Use this spreadsheet in conjunction with our
Calorie Tracker Spreadsheet
Points Tracker Spreadsheet
for a complete diet solution.
Click on the below image or link to download the spreadsheet. Choose "Open" to immediately open the spreadsheet for editing, or choose "Save" to save the spreadsheet to a location on your computer.